HOKA Speedgoat 5 Review
The HOKA Speedgoat 5 is Speedier than Ever
Likes
- Updated upper
- Softness over long distances
- Lightweight
- CMEVA midsole
- Traction
Dislikes
- Sharp edge on tongue
What's New
The HOKA Speedgoat 5 is the same great trail crushing shoe in a lighter and faster package, now featuring a CMEVA midsole similar to the one seen in the limited-edition EVO Speedgoat. This foam compound is lighter and more responsive than the past Speedgoat midsoles and gives the shoe a faster feel when racing down the trail. On the outsole, an updated Vibram Megagrip provides confidence-inspiring traction even in the harshest of conditions. The upper is a double jacquard mesh that is softer than previous models and more adaptable to accommodate a wide range of foot sizes, especially with the availability of a wide option. All of these features combine to create a familiar feeling Speedgoat but with a lightness and pop unlike any generation before.
The Bottom Line
Our reviewers thoroughly enjoyed the updates to the Speedgoat. The fifth model reminded them most of the performance-oriented EVO Speedgoat, but with a much more accommodating toe box. The Speedgoat 5 has the classic ride of the previous models, but it has been refined to be more energetic while still delivering the soft comfort that the shoe is known for. Additionally, the new engineered knit mesh upper offers a more adaptable fit that reduces pressure points and discomfort. Our testers appreciated that this updated model didn't drastically deviate from the core elements that make the Speedgoat such a popular trail shoe for everyone from ultramarathoners to hikers to weekend trail warriors.
Shoe Performance
Shoe Softnessi
FirmSoftRide/Energy Returni
Less SpringyMore SpringyUnderfoot Protectioni
LowHighFlexibilityi
RigidElasticUpper Supporti
StructuredAdaptableSpecifications & Fit
How It Fits
| Toe Box | Medium |
| Midfoot Volume | Medium |
| Heel Width | Medium |
| Arch Height | Medium |
Shoe Specs
| Weight | Men's: 276g (size US 9 | 42 2/3 EU) | Women's 241g (size US 8 | 40 EU) |
| Stack Height | 33mm (Heel), 29mm (Forefoot) | 4mm Heel-Toe Offset |
| Terrain | Trail |
| Stability | Neutral |
| Sizing | True to Size |
Men's HOKA Speedgoat
Individual Thoughts
I've been a fan of HOKA trail shoes for a while now; I run in the Challenger and Zinal regularly. But I hadn't tried a Speedgoat until this year's model. It's no wonder this is Running Warehouse's number-one trail shoe! It's lightweight but can go far, and it's super comfortable. HOKA really dialed in the fit, and this is now the most comfortable shoe I own. I've even been wearing it on my road runs. I feel like I can just put this shoe on and then forget about my feet. It's been a long time since that's been the case. It's nice to just enjoy the running bit.
Shoe Softness
FirmSoftRide/Energy Return
Less SpringyMore SpringyUnderfoot Protection
LowHighFlexibility
RigidElasticUpper Support
StructuredAdaptableThe HOKA Speedgoat 5 is a nice update to previous models. The shoe is still very reliable and capable, but it is now lighter and a bit more responsive. I was able to use the Speedgoat 5 on almost all of my runs, and the shoe felt great whether tackling technical trails or going for a few hours on smooth paths. This new model took a bit of effort for me to get the hold that I felt confident in, and this is something that I did not experience with the previous Speedgoats. The volume of the upper has increased, so although it was harder initially to lace up, I did appreciate the extra space through the midfoot. The Speedgoat 5 is a great shoe, and I will continue to use it as my go-to for anything from short, easy runs to all-day efforts.