The Speedgoat 7 is HOKA's workhorse trail running shoe. With lots of cushioning and reliable traction, it's ready to take on every day and all day.
Best use
Surface
Cushioning
Stability
At A Glance
- Softer, springier ride thanks to the new supercritical EVA midsole
- Updated lug orientation for even better grip on mixed terrain
- Durable materials for all-day usage
Product Highlights
The HOKA Speedgoat 7 is the latest evolution of the massively popular trail running shoe. This daily trainer is built for technical terrain, ultra distances, and adventurous hikes. With aggressive grip and versatile cushioning, it never flinches when conditions and mileage stack up.
Featuring a new supercritical EVA midsole that balances plush comfort with energetic rebound, the Speedgoat is a great choice for runners looking for one trail shoe to do it all.
The upper improves the trusted fit fans love, with a more accommodating midfoot to work for different foot types. Thoughtful refinements include a redesigned heel collar for enhanced comfort, plus integrated gaiter compatibility to keep trail debris out. Constructed from lightweight, breathable RPET woven textile, it offers durability and sustainability without added bulk.
Underfoot, the world-class Vibram Megagrip outsole with Traction Lug technology returns, now updated with a new lug orientation for rock-solid grip across mixed terrain.
Whether you're tackling steep ascents, technical descents, or variable conditions, the HOKA Speedgoat 7 combines high-level protection, a responsive ride, and legendary grip to live up to its GOAT status.
Model Number: 1171928-VMR
Specs & Fit
Shoe Specs
- Weight: 9.6 oz | 272 g
- Heel Stack: 38 mm
- Forefoot Stack: 33 mm
- Heel-Toe Offset: 5 mm
How It Fits (based on D width)
| Sizing: | True to size |
| Heel Width: | Medium |
| Midfoot Volume: | Medium |
| Toe Box Fit: | Wide |
| Arch Height: | Medium |
Technologies
MIDSOLE
- Supercritically-foamed (SCF) EVA delivers a plush yet energetic ride that stays smooth and stable over long distances. It's the most responsive Speedgoat foam ever.
- MetaRockergeometry is found in all HOKA shoes for an easy, efficient, forward roll.
- Active Foot Frame engineering is also in all HOKA shoes, to cradle your foot securely and comfortably like a sports car bucket seat.
OUTSOLE
- Vibram® Megagrip with updated Traction Lug geometry provides reliable grip and fast transitions across mixed terrain.
- 5 mm lug depth delivers aggressive bite for whatever the trail throws your way.
UPPER
- RPET woven upper is recycled textile, with a refined heel collar and gaiter compatibility for a secure, comfortable fit that keeps debris out.
- Patent-pending dynamic vamp uses stretchy fabric at the base of the tongue to improve toe box adaptability and comfort.