ASICS SONICBLAST Review
Specifications & Fit
Shoe Specs
| Weight | Men's: 255 g (US Size 9 | EU Size 42 2/3) | Women's: 223 g (US Size 8 | EU Size 39.5) |
| Stack Height | 45 mm (Heel), 37 mm (Forefoot) | 8 mm Heel-Toe Offset |
| Terrain | Road |
| Stability | Neutral |
| Sizing | True to Size |
Our In-Depth Look
The ASICS SONICBLAST is for you if...
You’re looking for a fast, bouncy, and versatile performance trainer
You want a performance trainer that emphasizes fast turnovers to match your quick stride
You love the Novablast and want a plated, uptempo option
What is the ASICS SONICBLAST made for?
With the release of the full BLAST collection in 2025, ASICS gathered some buzz in the running community. Each training shoe from the BLAST series emphasizes energy return for bouncy and energetic rides, with individually tailored design specialties that allow runners to find the perfect shoe for their preferences. This includes the versatile Novablast and today’s star of the show, the speed-oriented SONICBLAST.
The ASICS SONICBLAST is a nylon-plated super trainer that takes inspiration from preceding fan favorites, but with a unique feel that is snappier, faster, and more propulsive. This shoe has a dual foam midsole and ¾ length ASTROPOLATE™ that's not quite as aggressive or stiff as a carbon-plated shoe, which makes it perfect for fast training efforts. Plus, the stiffness of the nylon plate combined with a wider net base gives the SONICBLAST an relatively stable ride for a performance trainer.
With a superfoam blend of FF Turbo 2 and FF Blast Max in the midsole, the SONICBLAST combines a light and propulsive ride with a bouncy feel. A thin, airy mesh upper lets you go fast in comfort, with enough support for going longer distances. Midfoot cutouts and strategically placed rubber save additional weight while maintaining structural integrity. This shoe promises speed, resilience, and versatility for training runs and fast workouts, all in a max-cushion package. Will it rise to meet the occasion?
Comfort
Overall, the SONICBLAST is a comfortable shoe for a speed-oriented performance trainer, but the balance of speed and comfort will depend on personal preference, and the plate technology has room to continue growing. Its design shares some elements of both the Novablast and the Magic Speed while also delivering its own unique feel that makes for a fun ride.
Performance
The brand new FF Turbo 2 foam in the SONICBLAST midsole compound offers a bouncy underfoot feel that is a joy to run in. Compared to other cousins in the ASICS lineup, it’s not quite as squishy-soft as the Novablast, and not quite as race-oriented as the Magic Speed, but rather strikes a nice balance between the two. It is slightly more aggressive than the Novablast, with a bouncier foam and a higher-stack design.
Fit
Fit-wise, the SONICBLAST feels like it draws a lot of inspiration from the Novablast. The upper gave a good wrap-around that held our feet in place, and the well-structured heel cup felt secure. The SONICBLAST did a good job of finding its unique groove, with a lighter upper than most ASICS daily trainers, but a more durable upper than the paper-thin mesh that is found in race-day shoes.
Individual Thoughts
The ASICS SONICBLAST is a shoe that I’ve been patiently waiting for, and its introduction delivers another super trainer within the ASICS line that is both fast and versatile. We’ve seen shoes like the Saucony Endorphin have a monopoly on this category for years, and I’ve been waiting to see ASICS finally step in. The SONICBLAST does not disappoint.
We have seen some plated training options in the past like the Magic Speed, but it lacked versatility and quite frankly that fun bouncy experience we all strive for over a variety of paces. The SONICBLAST is that shoe, and the FF Turbo 2 offers a new ATPU compound that just feels alive on workout day while still feeling fun during your long run. The shoe has a lot of stack underfoot, which makes it a great option for longer efforts, but the foam setup mixed with a semi-stiff ASTROPOLATE™ offers a fairly stable design. It’s not extremely stable, but for the extremely high stack height paired with fairly minimal upper design, the shoe offers amazing comfort and performance.
Many runners are searching for a fun new shoe in the performance super trainer space, and while options have been limited over the past few years, I think the SONICBLAST is fantastic introduction from ASICS and will be a bouncy and fun training option that will live alongside some of the other great ASICS Blast releases.
