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The adidas adios Boost 3 is a performance uptempo running shoe and road racing flat designed for distances from 5K up to the marathon.

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From 5k to marathon, the adidas adios Boost 3 will get you from start to finish in record time. A responsive boost midsole provides unmatched energy return and a full length torsion system creates a quick transition at toe off. Along with sticky Continental Rubber and a durable adiwear heel, this racer is built for elites and weekend warriors alike to hit the roads running.

Model Number:

Weight: 7.3 oz/207.0g (size 8)

Stack Height23mm (Heel); 13mm (Forefoot)

Available Widths: B=Medium

How It Fits (based on width B) 

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toe-Box Height: Medium
  • Arch Structure: Low
  • Shoe Shape: Curved

MIDSOLE

  • Boost is a lightweight midsole composed of TPU pellets, delivering a soft and responsive ride.
  • Torsion System uses a thermoplastic unit in the midfoot that allows the forefoot and rearfoot to move independently for increased stability.

OUTSOLE

  • Continental Rubber Outsole offers increased traction in both dry and wet conditions.
  • AdiWear is a non-marking carbon rubber in the heel for durable, improved traction.

UPPER

  • Open Mesh throughout the upper provides breathability.
  • Coolever Mesh Lining provides superior breathability and moisture control.
  • Geofit with memory foam in the heel collar enhances comfort and improves fit.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal

Surface:

  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)