The adidas Energy Boost 3 is a premium daily running , neutral shoe. Designed for neutral and supinated foot motions.


Other Colorways:

The adidas Boost line steps to a new level with this Energy Boost 3. This neutral daily shoe features the Boost midsole designed to give maximum cushioning and a responsive ride. Lightweight and breathable, the techfit® upper shows a new seamless design for support and a sock-like fit. The FITFRAME technology in the midfoot area gives stability to your foot strikes mile after mile.

Model Number:

Weight: 11.5 oz/236.0g (size 9)

Stack Height: 27mm (Heel), 17mm (Forefoot)

Available Widths: D=Medium

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium
  • Midfoot: Medium to low volume
  • Forefoot: Medium
  • Toebox Height: Medium to low
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved


  • Formotion decoupled heel system adapts and moves with each individual's running style for a smooth heel-to-toe transition.
  • Boost is a lightweight midsole composed of TPU pellets, delivering a soft and responsive ride.
  • Torsion System uses a wishbone shaped thermoplastic unit in the midfoot that allows the forefoot and rearfoot to move independently for increased stability.


  • AdiWear is a non-marking carbon rubber in the heel for durable, improved traction.
  • Zonemotion is a gender-specific outsole design that delivers more forefoot flexibility.


  • Tech Fit Upper provides support while still providing flexibility.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)