The Saucony Kinvara 6 is a natural daily trainer and performance uptempo running shoe designed for a neutral foot motion.


Run light and run natural in the Saucony Kinvara 6, built to handle any amount of mileage you've got planned in a low-offset design.  A durable, responsive midsole offers cushioning for everyday training, with a responsive feel that also excels at uptempo running and speedwork.  The breathable, open mesh upper keeps your feet cool and comfortable as your training intensifies, while the midfoot support system delivers a secure fit for running at any speed.

Model Number:

Weight: 7.8 oz/221.1g (size 9)

Stack Height: 24mm (Heel), 20mm (Forefoot)

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium to low volume
  • Forefoot: Medium
  • Toe-Box Height: Medium
  • Arch Structure: Medium-high
  • Shoe Shape: Semi-Curved


  • EVA+ is a full length composite foam designed for lightweight, durable cushioning.
  • Decoupled Heel flexes throughout the gait cycle to create better traction.
  • Heel PowerGrid combines shock dissipating Grid technology with Powerfoam material to create a cushioned and responsive ride.


  • XT-900 throughout the outsole is a carbon rubber material that offers durable traction.
  • Triangular Lug Design provides traction and additional underfoot cushion.
  • IBR+ in the midfoot is a lightweight flexible material that offers enhanced cushioning and a smoother transition.


  • Open Mesh covers the entire upper and is a breathable lightweight fabric.
  • Flex Film Overlays are made of a thin film that is welded to the upper for a snug, secure fit.
  • RUNDRY Collar Lining secures the heel while wicking moisture.
  • Pro-Lock is an internal support strap that keeps the foot locked down to the shoe.
  • Internal Bootie wraps the foot for a sock-like fit.
  • Comfortlite Sockliner is a molded sockliner that contours the heel and arch, reducing pressures in the forefoot.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)

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