The Nike Zoom Terra Kiger 3 is a natural, versatile trail running shoe designed for a neutral foot motion.


Other Colorways:

The trails are no match for the Nike Zoom Terra Kiger 3.  With a sticky rubber lugged outsole, this natural trail shoe will cover hard-packed or rocky terrain with ease. Zoom Air units in the heel and forefoot offer a nimble, responsive ride, while a Phylon midsole provides lightweight underfoot cushioning.  Flymesh comprises the upper for a lightweight, supportive fit that will have you flying across the trails.

Model Number:

Weight: 9.0 oz/255.1g (size 9)

Stack Height: 24mm (Heel), 20mm (Forefoot)

How It Fits (based on width D)

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium to low volume
  • Forefoot: Medium
  • Toebox Height: Low
  • Arch Structure: Medium to high
  • Shoe Shape: Semi-Curved


  • Zoom Air located in the heel and forefoot consists of low-profile pressurized air pockets that flex on contact for responsive cushioning.
  • Phylon is a full-length midsole foam that delivers lightweight, resilient cushioning.
  • Crash pad at the bottom of the heel is a decoupled, gender-specific unit that reduces impact shock and corrects over pronation.


  • Multi-Directional Lugs provide increased traction on trails.
  • Environmentally Preferred Rubber located in the forefoot provides multi-surface traction.
  • Dual Density Outsole provides optimal traction in both wet and dry conditions.


  • Flymesh offers lightweight breathability and seamless support for an adaptive fit.
  • Dynamic Flywire provides necessary support and unmatched fit while reducing the shoes overall weight.
  • Seamless Upper provides a smooth, irritation free environment.
  • Mono-Wrap Tongue has the tongue stitched to one side of the upper for an improved fit.
  • EVA sockliner mimics the curvature of the heel and arch for increased comfort and support.
  • Strobel Last with the upper stitched to full-length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)