Designed for serious and competitive athletes, the Nike Zoom LJ 4 is intended for long jump and pole vault events.


The Zoom LJ 4 is an elite-level long jump spike. The stiff spike plate and specific plate shape help the best jumpers achieve their best marks. The forefoot strap and strong arch structure aid the pure-performance nature of this spike. Includes fourteen 3/8" compression tiered spikes and a spike wrench.

Sizing is based on the men's scale. Women should subtract 1.5 sizes from their women's shoe size. Example: Women's 8 equals size 6.5 for this shoe.

Model Number:

Weight: 8.1 oz/229.6g (size 9)

How It Fits (based on width D)

  • Sizing: For snug sprint fit, purchase 1/2 size smaller than standard running shoe
  • Heel: Narrow
  • Midfoot: Medium volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Medium to low
  • Shoe Shape: Curved


  • EVA Wedge is positioned under the heel and midfoot. This high density foam is designed to provide support and cushioning.


  • Nylon Plate is 3/4 length at the forefoot and is designed for optimal traction on many surfaces.
  • Rubber Outsole extends from the heel to the Nylon plate and is textured for additional grip.
  • Contains 7 spike receptacles per shoe.


  • Synthetic Leather Upper covers the majority of the upper and is intended to provide comfort in a supportive fit.
  • Lock Down Strap is located at the forefoot and is a Velcro strap designed to maintain a secure fit.
  • K.T.S.O. (Keep The Sand Out) is a screen mesh engineered to increase breathability and provide coverage against sand.
  • Zipper closure is located at the tongue and covers the laces to enhance fit.

Shoe Help Video (English Only)