Supportive and lightweight, the Nike Zoom HJ III is intended for the elite high jump athlete.


The Zoom HJ III is designed for the advanced and competitive high jump athlete who wants support in a lightweight package. Includes twenty-two 5/16" pin spikes, shoe sack and one spike wrench.

Sizing is based on the men's scale. Women should subtract 1.5 sizes from their women's shoe size. Example: Women's 8 equals size 6.5 for this shoe.

Model Number:

Weight: 10.7 oz/303.3g (size 9)

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel: Narrow
  • Mid-foot: Medium volume
  • Forefoot: Medium to narrow
  • Toe-Box Height: Medium to low
  • Shoe Shape: Curved


  • Phylon is Nike's standard full-length midsole foam that delivers lightweight, resilient cushioning.
  • Sculpted midsole arch with carbon fiber shank for support. Tapered midsole puts foot in proper position at take off.


  • Eleven lightweight aluminum receptacles molded in a rigid full length plate. Full-length rubber wrap for traction on the apron.


  • Synthetic and Mesh upper provides a lockdown over the footbed for a secure and breathable fit.
  • Arch Strap is located at the medial midfoot and is designed to keep the upper snug to the foot.

Shoe Help Video (English Only)