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The Nike Free 5.0 is a lightweight running shoe with extreme flexibility, promoting a natural running experience.  It can be used as a daily trainer or a training tool.

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Experience the ultimate in flexibility without sacrificing cushioning with the Nike Free 5.0. Inspired by the natural movements of the bare foot, this neutral shoe features deep midsole sipes, allowing your foot its full range of motion through the gait cycle. A seamless upper with a bootie construction and midfoot saddle provides a close, socklike fit for wear-all-day comfort. Lace up the Free 5.0 for your daily training or as a training tool.  Ideal for those looking to make the transition from traditional to natural trainers.

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Weight: 7.6 oz/215.5g (size 9)

Stack Height: 23mm (Heel), 15mm (Forefoot)

How It Fits (based on width D) 

  • Sizing: Standard running shoe length
  • Heel: Medium to wide
  • Mid-foot: Medium volume
  • Forefoot: Medium
  • Toe-Box Height: Low
  • Arch Structure: Medium
  • Shoe Shape: Curved

MIDSOLE

  • Phylon is a full-length midsole foam that delivers lightweight, resilient cushioning.
  • Flex grooves hot-knife cut within the midsole allow for natural motion in multiple directions.

OUTSOLE

  • Hexagonal Flex Pattern offers six directions of motion to promote flexibility and natural foot movement.
  • Waffle Lugs built into the Phylon midsole compress on impact for increased cushioning.
  • BRS 1000 carbon rubber provides durable traction.
  • Rounded Heel encourages a more natural midfoot to forefoot strike and creates a smoother landing.

UPPER

  • Free-specific mesh has a stitch-free design for breathable, barefoot comfort.
  • Dynamic Flywire provides necessary support and unmatched fit while reducing the shoes overall weight.
  • Bootie Tongue construction combines the tongue and upper into one seam-free piece for next-to-skin comfort.
  • Midfoot Saddle uses an engineered foam package that conforms to the foot's shape for enhanced support and ventilation.
  • No Sew Overlays provide a seamless environment for reduced irritation and blistering.
  • Molded sockliner mimics the curvature of the foot for a closer fit and underfoot cushioning.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal

Surface:

  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)

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