Mizuno Wave Sayonara 3 Women's Shoes Blue/Bolt


The Mizuno Wave Sayonara 3 is a performance neutral running shoe best suited for uptempo or daily training and a neutral foot motion.

Mizuno Wave Sayonara 3 W Shoes Bl/Bo 6.5
In Stock: 2
  • Size: 40.0   (6.5 UK)
Mizuno Wave Sayonara 3 W Shoes Bl/Bo 7.0
In Stock: 2
  • Size: 40.5   (7.0 UK)
Mizuno Wave Sayonara 3 W Shoes Bl/Bo 7.5
In Stock: 2
  • Size: 41.0   (7.5 UK)
Mizuno Wave Sayonara 3 W Shoes Bl/Bo 8.0
In Stock: 1
  • Size: 42.0   (8.0 UK)


Other Colorways:

For fast performance on a daily basis, the Mizuno Wave Sayonara 3 hits the mark.  With a blown rubber outsole and increased cushioning from its previous version, this lightweight shoe is well equipped to handle the rigors of everyday training and uptempo runs alike.  A large open-holed mesh on the forefoot offers high breathability to keep you cool as you blaze down the roads.

Model Number: J1GD1530.46

Weight: 7.7 oz/218.3g (size 8)

Stack Height: 28mm (Heel), 18mm (Forefoot)

How It Fits (based on width B)

  • Sizing: Standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium
  • Forefoot: Medium
  • Toebox Height: Medium to low
  • Arch Structure: Medium
  • Shoe Shape: Semi-Curved


  • Mizuno Wave consists of an elastic, thermal plastic wave running from the heel to the midfoot, creating an incredibly springy and well-cushioned ride.
  • U4ic is a lightweight midsole that provides optimal shock absorption, durability and a resilient ride.
  • Smooth Ride is a gender specific network of grooves that minimizes the rapid acceleration and deceleration of the foot to create a smooth heel to toe ride.


  • X10 located in the heel and forefoot is made of durable carbon rubber for enhanced traction.
  • Blown rubber in the forefoot increases cushioning and responsiveness.


  • AIRmesh covers the heel and provides breathability to keep the foot cool.
  • Open mesh in the forefoot provides exceptional breathability.
  • Mizuno logo located on the medial and lateral sides helps hold the foot in place.
  • OrthoLite Sockliner is anti-microbial and moisture wicking for a healthy foot environment.
  • Dynamotion Fit creates optimal fit with stretch material in the forefoot and a collar construction that prevents the heel collar from buckling under load.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)

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