The Mizuno Wave Aero 14 is a racing flat and performance uptempo running shoe ideal for distance road, track, and XC races.


Other Colorways:

Fly across the course in the Mizuno Wave Aero 14.  This long distance racing shoe now features a U4ic midsole for the same protection as its predecessor, but in a lighter package.  SmoothRide technology provides an superb transition from heel-to-toe, while a snug-fitting upper offers a performance fit that excels in racing or uptempo workouts.

Model Number:


  • Mizuno Wave consists of an elastic, thermal plastic wave running from the heel to the midfoot, creating a springy and well-cushioned ride.
  • U4ic is a lightweight midsole that provides optimal shock absorption, durability and a resilient ride.
  • Smooth Ride is a gender-specific network of grooves that minimizes acceleration and deceleration of the foot to create a smooth heel-to-toe ride.


  • X10 located in the heel and forefoot is made of durable carbon rubber for enhanced traction.
  • Blown rubber in the forefoot increases cushioning and responsiveness.


  • AIRmesh provides light, breathable coverage.
  • Dynamotion Fit creates optimal fit using stretch material in the forefoot and a collar construction that prevents the heel collar from buckling under load.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal


  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

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