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The ASICS GT 1000 4 is a standard, daily running, support shoe designed for a moderate overpronated foot motion.

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The reliable ASICS GT 1000 4 stays true to the series' reputation as a tried-and-true daily trainer.  An engineered mesh upper and minimal overlays make for an adaptive, breathable fit, while the Dynamic DuoMax support system slows the rate of pronation.  With plenty of carbon rubber on the outsole, this support shoe has exceptional durability for putting in some high mileage.

Model Number:

Weight: 11.6 oz/328.9g (size 9)

Stack Height: 28mm (Heel), 18mm (Forefoot)

How It Fits (based on width D)

  • Sizing: Fits large; purchase 1/2 size smaller than standard running shoe length
  • Heel: Medium to narrow
  • Midfoot: Medium volume
  • Forefoot: Medium
  • Toe-Box Height: Medium
  • Arch Structure: Medium-high
  • Shoe Shape: Semi-curved

MIDSOLE

  • Rearfoot Gel cushioning system uses a silicone based gel for responsive shock absorption on impact.
  • Forefoot Gel cushioning system uses a silicone based gel for responsive shock absorption on impact.
  • SpEVA is a full length midsole material for increased energy return.
  • Decoupled Heel absorbs energy from heel strike and minimizes impact shock.
  • DuoMax Support System uses a dual-density material in the midfoot to reduce over pronation.
  • Guidance Trusstic System utilizes a thermal plastic midfoot unit to reduce weight while retaining structural integrity.
  • Full Length Guidance Line is a vertical flex groove in the forefoot for improved gait efficiency.
  • Impact Guidance System (IGS) design creates a smooth and balanced heel-to-toe transition.

OUTSOLE

  • ASICS High Abrasion Rubber (AHAR) in the heel is made of carbon rubber for exceptional durability.
  • DuraSponge in the forefoot is made from a blown AHAR compound, for responsive cushioning and flexibility.

UPPER

  • Engineered mesh comprises the upper, providing lightweight breathability.
  • ASICS logo located at both the medial and lateral sides of the upper to contribute to a secure fit.
  • Standard sockliner provides additional underfoot cushioning.
  • Strobel Last with the upper stitched to SpEVA 55 Foam, for enhanced cushioning and a moderately soft underfoot feel.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal

Surface:

  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

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