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The Altra Instinct 3.0 is a zero-drop, natural daily trainer designed for a neutral foot motion.

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Take on hard surfaces with confidence in the improved cushioning of the Altra Instinct 3.0.  Going back to its roots, the updated version of this zero-drop shoe features increased responsiveness in the midsole for some extra energy in every step.  A redesigned upper provides enhanced durability and fit so you can keep pounding out the miles in comfort.

Model Number:

Weight: 8.1 oz/229.6g (size 9)

Stack Height: 17mm (Heel), 17mm (Forefoot)

How It Fits (based on width D)

  • Sizing: Fits small; purchase 1/2 size larger than standard running shoe length
  • Heel: Medium to wide
  • Midfoot: Medium volume
  • Forefoot: Wide
  • Toebox Height: Medium
  • Arch Structure: Medium
  • Shoe Shape: Semi-Straight

MIDSOLE

  • A-Bound is a recycled, environmentally friendly midsole compound for resilient underfoot protection.
  • Dual Layer EVA midsole foam for durable cushioning.
  • Natural Ride System (NRS) design includes a more natural, foot-shaped last, zero millimeter heel to toe drop, and metatarsal-specific shapes in the outsole to assist in proper foot mechanics and allow for more natural foot movement.

OUTSOLE

  • FootPod Outsole follows the natural construction of the human foot for maximum flexibility and a responsive ride.

UPPER

  • Quick Dry Air Mesh wicks water away from your foot while remaining light and breathable.
  • Heel Claw construction uses a snug fit around the heel for added support.
  • Seamless Upper reduces irritation and provides next-to-foot comfort.
  • Support Insoles are 5mm-thick removable insoles designed for runners needing more traditional support and a molded arch.
  • Asymmetrical Lacing Design follows the shape of the foot for an improved fit and feel.
  • Strobel Last with the upper stitched to full length fabric for a comfortable underfoot feel.

Footwear Performance Characteristics

Pronation Grade:

  • Neutral
  • Minimum
  • Moderate
  • Maximum

Heel-To-Toe Drop (mm):

  • 0
  • 1-2
  • 3-4
  • 5-6
  • 7-8
  • 9-10
  • 11+

Stack Height:

  • Barefoot
  • Minimal
  • Low
  • Medium
  • High
  • Maximal

Surface:

  • Road
  • Road/Trail
  • Hard Trail
  • Varied Trail
  • Soft Trail

Shoe Type:

  • Premium
  • Standard
  • Performance
  • Racing

Shoe Help Video (English Only)